I asked on Instagram for other people’s thoughts, just have a read of these amazing reviews. You don’t just need to take my word for it. I’ve noticed a difference in my day for the first time I have stuck to an evening routine involving focused reflection every evening. There is a lot to work through, so allow yourself some good uninterrupted time to really make the most of it. positive thoughts and the messages you tell yourself, are just so powerful.īefore you even get to these pages, there are “Life Clarity Worksheets.” They use inspiration and prompts to tune into what your authentic self truly wants. The daily pages, divided between a morning and evening session are used to align you with your intentions and your goals and to train your mind to focus on positive thoughts. This as you know, is something I am really passionate about. I am a few days in and I am really getting so much out of the experience. I then discovered The Daily Greatness Journal! One where I can harness my self-awareness and keep myself accountable but also have a record of how well I’m doing each day. Something I could do/use at the beginning and end of every day. Have a positive, focused mindset and conscious reflection. It seemed like the perfect time to set new goals with a new approach to goal-setting. What was off-balance and what could I do to resolve it. I drafted out a few notes on what was on my mind. July was a successful month in many other ways, but I couldn’t shift this feeling, that I needed to do something to get my wellbeing back on track. I needed a new approach and I think I’ve found it. Progress with wellbeing and fitness goals was slow. Can I blame the heat? Well partly, because it has increased my fatigue and thrown out our daily routine.
It’s taken me a little while to write my Wellbeing Wednesday post.
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